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Self Coaching Triathlon Training Plans
100% Money Back Guarantee. *(Suitable
for Canadian, European, Australian & New Zealand Athletes or those who prefer to
train on the metric system) Be 100% absolutely confident that you will finish
your triathlon race in peak state and in peak performance when you
commit to train and follow at least 80% of this training plan. Features and benefits of TriathlonGeek.com's training plans: 100% Money back guaranteed
(No time limit) if you are not satisfied. Anytime! Free Annual updates
to any plan you purchase. 10 - 18 week self-coached
triathlon training plan. Immediate download. You
can start your triathlon training today. 7 training phases to achieve a peak state on
race day. Suitable for all levels of fitness
including beginners. At-a-glance training plan - one page per week. Workouts are easy to read and follow. 3 athletic levels of training
per sport (Age Grouper, Elite and Pro Athletes). Time-Intensity grid for
each training day - allowing you to mentally gauge how intense
your workout are and how long it One Day off per week. Detailed workout plans each day. Swim, Bike and Run drills. Gradual Increase in intensity and distance to
avoid injuries and/or over training. Balanced approach to
endurance training so you do not burn
out. Intensity levels indicated for each workout. Workouts include Speed
Work, Endurance and Power routines. Longer workouts on the
weekend and Shorter workouts on the weekday to balance work
life commitments. Brick Workouts. Metric system (km) plans
for Australia, New Zealand, Canadian Triathlon specific Visual
Weight training routines and Core Strength routines. Train intuitively and listen to your
body. Strive for a balanced lifestyle including rest and recovery periods.
A flawed mentality is that the accumulation of miles leads to physical fitness.
Instead, align your workouts with your motivations and energy level. If you have limited time to train or have limited
fitness, choose the
4 Hour A Week Triathlon
training plan for Sprint and Olympic distances. For questions and comments please email Julian Dean:
coach@triathlongeek.com All the best in your 2007 Triathlon Races. Julian Dean. 100% Money Back Guarantee. *(Suitable
for Canadian, European, Australian & New Zealand Athletes or those who prefer to
train on the metric system) |
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Triathlon Geek Supports
Testimonials: "..spot on." "..high quality training plan" "..comprehensive" "...love the free updates." "..excellent product." "..very helpful, thanks" "....offered help via email" "...Trigeek I salute you" "...happy with progress" "...Brilliant Plan" "Thanks for the great program" "A++ speedy delivery" "...would recommend to any triathlete" "...very impressive" "..as advertised" "...rapid delivery" |
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